Weigh In record (no journal entry) for 03 February 2023
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226.4 lb
Lost so far: 14.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1136 kcal
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Fat: 26.67g | Prot: 83.48g | Carb: 142.25g.
Breakfast: Smithfield Naturally Hickory Smoked Bacon, Strawberries, Bigelow Tea Lemon Ginger Probiotic, Kraft Deli Deluxe American 2% Milk Cheese Slices, ConAgra Foods Egg Beaters, Vicks Dayquil. Lunch: Sabra Roasted Red Pepper Hummus, Kraft Deli Deluxe American 2% Milk Cheese Slices, Mission Zero Net Carbs Original, Cracker Barrel Campfire Chicken Lunch Meat, Vicks Dayquil, Strawberries, Vlasic Baby Kosher Dills. Dinner: Strawberries, Pork Chops (Top Loin, Boneless). Snacks/Other: Halls Cough Drops, Vicks Dayquil, Vicks Nyquil, Equate Probiotic Gummies. more...
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losing 2.5 lb a week
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