Weigh In record (no journal entry) for 03 February 2023
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264.1 lb
Lost so far: 3.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1721 kcal
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Fat: 59.68g | Prot: 105.82g | Carb: 190.93g.
Breakfast: Celsius Sparkling Orange, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Dried Prune, Driscoll's Blueberries, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: No Name Tomato Sauce, Lasagna with Meat. Dinner: Trader Joe's Steamed & Peeled Baby Beets, Organic Valley Regular Sour Cream, Private Selection Angus Ground Beef Sirloin, Dole Green Onion, Roma Tomatoes, Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Baked Potato (Peel Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 2.8 lb a week
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