Weigh In record (no journal entry) for 18 December 2014
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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781 kcal
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Fat: 24.47g | Prot: 22.25g | Carb: 129.91g.
Breakfast: Ritz Crackers - Fresh Stack, American Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Clif Clif Kid Organic Z Bar - Iced Oatmeal (Clif Bar), Progresso Traditional Beef Barley Soup, Oat Crackers. Snacks/Other: Gala Apples, Oreo Chocolate Sandwich Cookies. more...
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gaining 11.9 lb a week
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