Weigh In record (no journal entry) for 03 February 2023
|
165.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
956 kcal
|
Fat: 30.45g | Prot: 55.34g | Carb: 116.28g.
Breakfast: Pisang, Mama Bear Almon Mix. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Sayur Bening Bayam, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Cireng. more...
|
|
2181 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desi nurlaela's weight history
|