Weigh In record (no journal entry) for 03 February 2023
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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2807 kcal
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Fat: 120.43g | Prot: 163.49g | Carb: 240.71g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: San Daniele Prosciutto, Pure Protein Protein Bar. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar, Great Value Party Mix. more...
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gaining 7.0 lb a week
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