Weigh In record (no journal entry) for 03 February 2023
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139.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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917 kcal
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Fat: 47.59g | Prot: 39.60g | Carb: 86.40g.
Breakfast: Keripik Pisang, Energen Sereal Rasa Coklat. Lunch: Garuda Kacang Atom, Tahu Goreng, Ayam Geprek, Nasi Putih. more...
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losing 4.6 lb a week
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intansagita585's weight history
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