Weigh In record (no journal entry) for 03 February 2023
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113.1 lb
Lost so far: 47.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1133 kcal
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Fat: 54.62g | Prot: 107.15g | Carb: 48.81g.
Breakfast: Valelac Ricota Fresca, Glória Leite em Pó Desnatado, Orégano, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Dona Formosa Queijo de Coalho, Santa Clara Café Solúvel Granulado Descafeinado, Camponesa Leite em Pó Integral, Banana Brasil Banana da Prata. Lunch: Hemmer Chimichurri , Cenouras, Pepino (Descascado), Alface, Sal Marinho, Sadia Filezinho Sassami. Dinner: Ovos Macapá Ovos tipo Extra Vermelho, Hemmer Chimichurri , Sadia Filezinho Sassami, Sal Marinho, Cenouras, Pepino (Descascado), Alface. more...
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1250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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