Weigh In record (no journal entry) for 18 December 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2599 kcal
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Fat: 58.18g | Prot: 231.92g | Carb: 279.24g.
Breakfast: Sargento Light Mozzarella String Cheese, Trader Joe's Canadian Bacon, Quaker Old Fashioned Oats, Papetti Foods Quick Whites, Chiquita Banana. Lunch: Chiquita Banana, Dried Salted Cod (Salt Removed), Cellucor Cor-Performance Whey Cor-Fetti Cake Batter, Basmati Rice. Dinner: McDonald's Ketchup Packet, McDonald's Premium Southwest Salad with Grilled Chicken, McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: Basmati Rice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 0.1 lb a week
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