Weigh In record (no journal entry) for 03 February 2023
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1761 kcal
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Fat: 71.84g | Prot: 164.82g | Carb: 102.44g.
Breakfast: Plums , Coffee, Parmalat Plain Low Fat Yoghurt, Jungle Oats. Lunch: Pick n Pay Greek Salad, Lamb Roast (Lean Only Eaten). Dinner: Sweet Potato Fries, Roasted Grilled or Baked Chicken (Skin Not Eaten). more...
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losing 1.0 lb a week
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