Weigh In record (no journal entry) for 03 February 2023
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147.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1219 kcal
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Fat: 36.72g | Prot: 83.12g | Carb: 136.12g.
Breakfast: Tesco Seedless Red Grapes. Lunch: Tesco Medium Eggs, Hovis Granary Wholemeal Bread. Dinner: Warren & Sons Cooked Chicken Breast, Frylight Sunflower Oil Spray, Full Moon Chilli Puree, Aldi Garlic Bread Baguette, Aldi Garden Peas, Waitrose Onions, Sweet Harvest Tomato Purée, Emporium Half Fat Mature Cheddar, Aldi Reduced Fat Creme Fraiche, Marks & Spencer Penne Pasta. Snacks/Other: Jumbo British Porridge Oats. more...
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losing 2.2 lb a week
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