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Back on track!
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170.0 lb
Lost so far: 132.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2625 kcal
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Fat: 67.85g | Prot: 120.82g | Carb: 371.27g.
Breakfast: Ketchup, Egg Beaters - Original, Olive Oil, Crusty French Loaf. Lunch: Pepperidge Farm Light Style Soft Wheat Bread, light original barbeque sauce, Fit & Easy Boneless, Skinless Chicken Breast, Jamaican Hard Dough Bread. Dinner: Sam Adams Summer, KFC Wedges, KFC Twister. Snacks/Other: Chocolate Sprinkles Topping, No Sugar Added Triple Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours and 28 minutes, Sleeping - 6 hours, Resting - 14 hours and 32 minutes. more...
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losing 10.5 lb a week
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