moko 13's Journal, 02 February 2023

185.1 lb Lost so far: 7.9 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 61.72g | Prot: 61.83g | Carb: 154.08g.   Breakfast: Yoplait Light Fat Free Yogurt - Creamy Vanilla, Black Tea, Splenda No Calorie Sweetener Packets, Nutpods Dairy-Free Creamer Original Unsweetened, Coffee. Lunch: Avocados , Italian Salad Dressing , Earthbound Farm Organic Spring Mix, Bumble Bee Lemon & Pepper Seasoned Tuna, Pears . Dinner: Bell Peppers, Publix Hot Ground Pork Sausage, Jennie-O 93% Lean Ground Turkey, Del Monte Diced Tomatoes, O Organics Black Beans, Kidney Beans (Canned). Snacks/Other: Kirkland Signature Pistachio Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Snickers Peanut Butter Squares (Fun Size), Anastasia Confections Coconut Patty Dipped in Chocolate. more...

2416 kcal

Activities & Exercise: Apple Health - 24 hours. more...