Weigh In record (no journal entry) for 18 December 2014
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2014:
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1661 kcal
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Fat: 56.02g | Prot: 53.57g | Carb: 223.37g.
Breakfast: Andros Compote Pomme Nature, Gervais Le Petit Suisse, Monoprix Beurre Doux, Pain aux Céréales. Lunch: Casino Mousse au Chocolat Noir, Pain aux Céréales, Dia Saint Félicien, Jardin Bio Pois Cassés à la Paysanne. Dinner: Concombre (Pelé), Carrefour Betteraves Rouges, Lindt Création Rocher Lait, Graines de Sésame Entières Séchées, Vinaigrette, Salade Verte, Jeff de Bruges Chocolats, Clémentines, Soupe de Légumes, Pain aux Céréales. Snacks/Other: Carrefour Pain Complet, Pain aux Céréales, Fette Bio Fette Biscottate, Hema Marsepeinen Aardappeltjes, Haribo Zanzigliss. more...
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1695 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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