Weigh In record (no journal entry) for 03 February 2023
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192.6 lb
Lost so far: 44.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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548 kcal
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Fat: 21.73g | Prot: 27.91g | Carb: 56.71g.
Breakfast: Tesco Red Grapefruit, Tabasco Sauce, Tesco Medium Eggs, Vitalite Dairy Free Butter, Black Tea, Multigrain seeded bread. more...
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gaining 1.2 lb a week
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