Weigh In record (no journal entry) for 03 February 2023
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160.9 lb
Lost so far: 68.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1699 kcal
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Fat: 99.52g | Prot: 168.49g | Carb: 22.29g.
Lunch: Opeino Халлуми, Свинина, Окей Баклажан, Цукини, Салат с Тунцом, Перепелиное Яйцо, Жареная или Запеченная Куриная Голень. Dinner: Casino Шоколад 95%, Свинина, Лосось. Snacks/Other: Orasi Кокосовое Молоко Бариста , Коммунарка Шоколад Горький 85%. more...
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steady weight
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