Weigh In record (no journal entry) for 03 February 2023
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1144 kcal
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Fat: 34.46g | Prot: 75.41g | Carb: 140.39g.
Breakfast: Rambutan, Semangka, Telur Rebus. Lunch: Ikan Teri, Rempeyek, Telur Rebus, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Udang, Botok, Kemangi, Sayur Bening Bayam, Nasi Putih. Dinner: Melon, Rambutan, Semangka. Snacks/Other: Bumbu Kacang, Lontong. more...
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2101 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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