Weigh In record (no journal entry) for 03 February 2023
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134.5 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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2395 kcal
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Fat: 109.58g | Prot: 78.90g | Carb: 287.11g.
Breakfast: 맥도날드 (McDonald's) 맥모닝. Lunch: 맥도날드 (McDonald's) 후렌치후라이(M), 쿼터파운드 치즈버거. Dinner: 크라운 크라운산도 딸기, 농심 김치사발면, 팔도 팔도비빔면 컵. Snacks/Other: 감귤 (만다린 오렌지), 귤, 아몬드, 오리온 후레쉬베리. more...
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gaining 5.4 lb a week
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