Weigh In record (no journal entry) for 02 February 2023
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188.5 lb
Lost so far: 9.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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892 kcal
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Fat: 85.27g | Prot: 15.60g | Carb: 22.60g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Dinner: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Cloverdale Uncured Beef Lil' Smokies. Snacks/Other: Nature's Intent Keto Bombs. more...
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losing 25.9 lb a week
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