Weigh In record (no journal entry) for 02 February 2023
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165.6 lb
Lost so far: 21.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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2491 kcal
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Fat: 99.70g | Prot: 158.02g | Carb: 236.32g.
Breakfast: Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café, Plátano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Inalpa Arvejas, Huevo Frito sin Grasa. Dinner: Queso Cremoso, Knorr Salsa Lista Filetto, Milanesa de Pollo al Horno. Snacks/Other: Alpino Chocolate Semiamargo, Rocklets Chocolate Confitado, Pepitos! Pepitos, Royal Postre Chocolate, Arcor Galletitas Diversion, Purisima Leche en Polvo Entera, Misky Caramelo. more...
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losing 0.6 lb a week
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