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mountainman2
Journal
02 Feb 23
mountainman2's Journal, 02 February 2023
mountainman2's Profile
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Good morning everybody hope you have a great day.stay safe healthy and strong.
194.8 lb
Lost so far:
55.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2023:
1135 kcal
Fat: 33.66g | Prot: 99.03g | Carb: 118.41g.
Breakfast:
Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Beef Top Round (Trimmed to 1/8" Fat) , Cooked Spinach (Fat Added in Cooking).
Dinner:
Koch Foods Boneless Skinless Chicken Breast , Core Power High Protein Milk Shake Chocolate (14 oz).
Snacks/Other:
Bananas , Great Value Organic Chia Seeds.
more...
2607 kcal
Activities & Exercise:
Cooking - 5 hours, Resting - 10 hours, Sleeping - 9 hours.
more...
steady weight
12 Supporters
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Comments
you too mountainman2
02 Feb 23 by member:
buenitabishop
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