snook44's Journal, 17 December 2014

230.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 56.90g | Prot: 63.75g | Carb: 102.07g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Arnold Multi-Grain Sandwich Thins, Private Selection Mesquite Smoked Turkey Breast. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels, Honey Roasted Peanuts. more...

3505 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...