Weigh In record (no journal entry) for 02 February 2023
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2879 kcal
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Fat: 112.15g | Prot: 179.91g | Carb: 301.02g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Cooked Vegetables, Fried Floured or Breaded Haddock, Mashed Potato. Dinner: McCain Straight Cut Fries , Tomatoes, Cucumber (with Peel) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Toblerone Toblerone , Pure Protein Protein Bar, Pink Lady Apples, Great Value Party Mix, Kinder Chocolate Bar. more...
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steady weight
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