Weigh In record (no journal entry) for 17 December 2014
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1866 kcal
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Fat: 41.66g | Prot: 106.82g | Carb: 273.85g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Great Value Toasted Oats Cereal, Milk (Nonfat), vietnamese ham, Sardines in Water, Maruchan Ramen Noodle Soup - Chicken Flavor, Del Monte Lite Sliced Peaches, Green Tea, Japanese Persimmons, Celery. Lunch: Apples. Dinner: Corn Tortilla, Bush's Best Pinto Beans, Chunky Style Chicken Vegetable Stew Type Soup with Rice. more...
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3731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 hours, Housework - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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