Weigh In record (no journal entry) for 02 February 2023
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160.9 lb
Lost so far: 68.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1135 kcal
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Fat: 89.69g | Prot: 57.30g | Carb: 27.33g.
Lunch: Saitaku Ширатаки, Брокколи, Цукини, Свиной Фарш, RASA Сливки 35%. Dinner: Коммунарка Шоколад Горький 85%, Помидоры, Monini Бальзамический Соус, Грецкие Орехи, Ferrano Прошутто, Opeino Халлуми, Alpro Миндальное Молоко. more...
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losing 6.2 lb a week
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