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johnpersico
Journal
17 Dec 14
johnpersico's Journal, 17 December 2014
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Weigh In record (no journal entry) for 17 December 2014
148.8 lb
Lost so far:
6.2 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2014:
502 kcal
Fat: 16.72g | Prot: 7.51g | Carb: 82.41g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Rum Ball (No-Bake) Cookie, M&M's Peanut M&M's (Package).
more...
2335 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 16 minutes, Sleeping - 7 hours, Resting - 10 hours and 44 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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