Weigh In record (no journal entry) for 17 December 2014
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182.0 lb
Lost so far: 5.6 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1156 kcal
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Fat: 92.41g | Prot: 41.18g | Carb: 51.86g.
Breakfast: Green Mountain Farms Cream Cheese & Greek Yogurt, Galbani Galbani whole milk ricotta cheese, Organic Coconut Palm Sugar, Blanched Almond Flour, 2% Organic Reduced Fat Milk, Organic High Fiber Coconut Flour, Extra Large Eggs, Unsalted Sweet Butter, Strawberries, Spectrum Organic Virgin Coconut Oil, Wellsley Farms Extra Large Eggs, Nature's Promise Organic Wildflower Honey, Horizon Organic Whole Milk with DHA Omega-3. Lunch: Horizon Organic Whole Milk with DHA Omega-3, Mauna Loa Dry Roasted Macadamias. Dinner: Spectrum Organic Virgin Coconut Oil, Kate's Homemade Butter (Sea Salted), Goya Coconut Milk Leche De Coco, Cooked Summer Squash (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Clementines, So Delicious Almond Plus Almond Milk, Carlson The Very Finest Fish Oil. more...
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losing 2.8 lb a week
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