Weigh In record (no journal entry) for 17 December 2014
|
228.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
996 kcal
|
Fat: 36.50g | Prot: 88.00g | Carb: 87.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Market Pantry Peanut Butter High Protein Bar, Giant Food Bananas (Large), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wquinn4444's weight history
|