Weigh In record (no journal entry) for 02 February 2023
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174.2 lb
Lost so far: 48.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1465 kcal
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Fat: 73.84g | Prot: 92.32g | Carb: 123.33g.
Lunch: Fitlife DPRO, California Avocados , Kraft Cheddar Cheese, Mixed Vegetable Juice (Vegetables Other Than Tomato), Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Sari Roti Roti Tawar Gandum (2), Scrambled Egg . Snacks/Other: Nestle Susu Bear Brand, Latte Coffee. more...
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losing 7.7 lb a week
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