Weigh In record (no journal entry) for 17 December 2014
|
186.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2014:
|
2576 kcal
|
Fat: 179.77g | Prot: 161.48g | Carb: 60.68g.
Breakfast: Coffee, Cream (Half & Half), Coca-Cola Diet Coke (Can), Bacon, Scrambled Egg . Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Sprouts, Chicken Breast, Chicken Stock. Dinner: Crystal Light Lemonade Drink Mix, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Vienna Beef Bratwurst. Snacks/Other: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Coffee (Brewed From Grounds) , Friendly Farms Coffee Creamer. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|