Weigh In record (no journal entry) for 02 February 2023
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139.8 lb
Lost so far: 10.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1336 kcal
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Fat: 50.35g | Prot: 24.98g | Carb: 203.55g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Sunpride Banana, Energen Coklat. Lunch: Kerupuk Putih, Tahu Goreng, Nasi Putih, Tahu Goreng, Nasi Putih. Dinner: Keripik Pisang, Tahu Goreng, Nasi Putih. more...
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losing 4.6 lb a week
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intansagita585's weight history
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