Weigh In record (no journal entry) for 01 July 2011
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139.4 lb
Lost so far: 129.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1165 kcal
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Fat: 45.93g | Prot: 36.02g | Carb: 158.89g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Whipped Honey Almond Reduced Fat Cream Cheese, Sesame Dip'd Bagel, Water . Lunch: Petites Red Velvet with Cream Cheese Flavored Icing, Peaches, Water . Dinner: Jr. Cheeseburger, Onion Rings (Large), Ketchup, Water . more...
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2154 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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