Weigh In record (no journal entry) for 01 February 2023
|
139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1948 kcal
|
Fat: 95.76g | Prot: 64.87g | Carb: 226.33g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: The Snack Factory Pretzel Crisps - Original, Chick-fil-A Chick-fil-A Sauce, Calavo Avocado, Oscar Mayer Deli Fresh Smoked Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Tanimura & Antle Romaine Lettuce. Dinner: 14" Pepperoni Pizza . Snacks/Other: Munk Pack Keto Nut & Seed Peanut Butter Dark Chocolate, Nabisco Fudge Covered Nutter Butter. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|