Weigh In record (no journal entry) for 01 February 2023
|
277.4 lb
Lost so far: 1.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
671 kcal
|
Fat: 15.32g | Prot: 66.29g | Carb: 68.36g.
Breakfast: Bananas . Lunch: Great Value 1% Low Fat Cottage Cheese, Strawberries. Dinner: Green String Beans, White Rice, Pork Chops (Top Loin, Boneless) . more...
|
gaining 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meabo's weight history
|