Weigh In record (no journal entry) for 01 February 2023
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199.8 lb
Lost so far: 40.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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2265 kcal
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Fat: 98.45g | Prot: 115.48g | Carb: 194.74g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Walnuts, Cracker Barrel Marble Cheese Slices, Pure Protein Protein Bar. Dinner: Cracker Barrel Medium Cheddar Slices, San Daniele Mortadella, Wonder Texas Toast. Snacks/Other: Great Value Party Mix, Whiskey, Kinder Chocolate Bar, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 1.4 lb a week
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