Weigh In record (no journal entry) for 01 February 2023
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113.8 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1188 kcal
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Fat: 55.37g | Prot: 111.71g | Carb: 62.27g.
Breakfast: Santa Clara Café Solúvel Granulado Descafeinado, Garoto Cacau em Pó 100%, Glória Leite em Pó Desnatado, Banana Brasil Banana da Prata, Orégano, Dona Formosa Queijo de Coalho, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco. Lunch: Sadia Filé de Peito, Sal Marinho, Hortifruti Abóbora Cabotian Cozida, Alface, Pepino (Descascado). Dinner: Limão, Sadia Filezinho Sassami, Pepino (Descascado), Alface, Lotus Manteiga Ghee, Sal Marinho, Hemmer Chimichurri. more...
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1317 kcal
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Activities & Exercise:
Resting - 15 hours and 36 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 24 minutes. more...
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steady weight
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