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I don't know what to do I'm not loosing anymore weight!!
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255.0 lb
Lost so far: 51.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2014:
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1661 kcal
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Fat: 78.09g | Prot: 51.28g | Carb: 209.94g.
Breakfast: Stop & Shop Large Brown Eggs, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Health Wise Strawberry Banana Smoothie. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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4785 kcal
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Activities & Exercise:
Cooking - 1 hour, Sexual Activity - 1 hour, Showering - 1 hour, Cleaning - 2 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Washing Dishes - 30 minutes. more...
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gaining 3.5 lb a week
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 Comments
The holidays are a hard time to lose. Maintaining is a good thing. You might try starting from the beginning. You need to renew your enthusiasm for losing. Track all your food honestly. Get plenty of protein and high fiber foods (low on the glycemic scale). Drink your water. Get plenty of activity. You could try a quick start type diet to jump start your weight loss. Find what motivates you.
16 Dec 14 by member: Suzi161
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