Weigh In record (no journal entry) for 16 December 2014
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186.2 lb
Lost so far: 2.8 lb.
Still to go: 52.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2014:
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1368 kcal
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Fat: 22.19g | Prot: 170.16g | Carb: 138.31g.
Breakfast: Broccoli, Deli Sliced Ham, Cooked Egg White, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Broccoli, Cornish Game Hen (Skin Not Eaten), Yam, Fitmiss Fitmiss chocolate protein powder. Dinner: EVLution pre-workout, Broccoli, Skinless Chicken Breast, Yam, Fitmiss Fitmiss chocolate protein powder. Snacks/Other: Evtion post workout, Milk (Nonfat), Fitmiss Fitmiss chocolate protein powder, Trader Joe's Mini 70% Cacao Dark Chocolate Bars, Whole Foods Market Stevia, Walden Farms Calorie Free Caramel Syrup, Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Milk (Nonfat). more...
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losing 5.6 lb a week
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