Weigh In record (no journal entry) for 01 February 2023
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248.7 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1314 kcal
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Fat: 45.37g | Prot: 130.19g | Carb: 91.48g.
Breakfast: Nasi Putih, Dada Ayam, Tahu. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur, Nasi Putih, Tahu, Dada Ayam. more...
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losing 1.9 lb a week
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haryogi's weight history
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