Weigh In record (no journal entry) for 01 July 2011
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252.6 lb
Lost so far: 65.1 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2011:
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1731 kcal
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Fat: 37.90g | Prot: 107.43g | Carb: 263.22g.
Breakfast: Light Fat Free Very Vanilla Yogurt, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water. Lunch: Unsweetened Iced Tea. Dinner: 6" Turkey Breast and Ham, Pepperjack Cheese. Snacks/Other: Ice Cream Bars - Giant Latte, Energy Wild Starwberry Sugar Free, Tap Water, Peanut Butter Protein Bar, Apples, Fruit Flavored Sports Drink, Jalapeno Beef Jerky, Diet Coke (20 oz Bottle), Diet Coke (20 oz Bottle). more...
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3477 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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