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sallen914
Journal
16 Dec 14
sallen914's Journal, 16 December 2014
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Weigh In record (no journal entry) for 16 December 2014
112.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2014:
1363 kcal
Fat: 82.80g | Prot: 101.31g | Carb: 63.83g.
Breakfast:
Van's Power Grains Waffles, Jimmy Dean Turkey Sausage Patty.
Lunch:
Planters Lightly Salted Mixed Nuts, Mixed Salad Greens, Perdue Ground Turkey Patty.
Dinner:
Deli Turkey or Chicken Breast Meat, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Murray Sugar Free Peanut Butter Cookies.
more...
1518 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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