Weigh In record (no journal entry) for 01 February 2023
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185.6 lb
Lost so far: 47.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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581 kcal
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Fat: 27.07g | Prot: 14.29g | Carb: 68.33g.
Breakfast: Tomato Sandwich. Snacks/Other: Starbucks Americano (Grande), Almonds , Saltine Crackers. more...
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losing 2.1 lb a week
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