Weigh In record (no journal entry) for 16 December 2014
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203.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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530 kcal
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Fat: 14.50g | Prot: 22.00g | Carb: 83.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Kellogg's Rice Krispies Treats Rainbow. more...
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gaining 0.5 lb a week
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rexamsler's weight history
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