Weigh In record (no journal entry) for 01 February 2023
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233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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2494 kcal
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Fat: 123.56g | Prot: 124.51g | Carb: 234.70g.
Breakfast: Jenkki Fruitmix , Pirkka Katkaravut, Rainbow Mantelilastu, Rusinat, Keitetty Kananmuna, Ehrmann Rasvaton Maitorahka, Deli Corner Luomu Rucola, Paprika, Oliiviöljy (Ekstraneitsyt). Lunch: Dovgan Munakoisopyree, Makeiset (Kovat), Pirkka Appelsiini, Fazer Puikula Täysjyväruis, Kotimaista Kirsikkatomaatti, Oliiviöljy, Fetajuusto, Fazer Fazermint Suklaakonvehti , Fazer Dumle Polka Mint Dark Chocolate. Dinner: Kinkkuleikkeet. more...
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gaining 6.2 lb a week
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