Weigh In record (no journal entry) for 31 January 2023
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1842 kcal
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Fat: 60.06g | Prot: 85.15g | Carb: 208.32g.
Breakfast: Sugar, Fairlife 2% Reduced Fat Ultra-Filtered Milk, 365 Organic Crunchy Peanut Butter, Dave's Killer Bread 100% Whole Wheat Bread, Nesquik Chocolate Powder. Lunch: Butter , Scrambled Egg , Del Monte Pineapple Tidbits in 100% Pineapple Juice, Harris Teeter Blueberries, Fage Total 5% Milkfat Greek Yogurt. Dinner: Beef Vegetable Stew Type Soup with Potato, Snyder's of Hanover Sourdough Nibblers, Radish, Carrots, Riesling Wine . Snacks/Other: Carrots, Snyder's of Hanover Sourdough Nibblers, Bananas, Coca-Cola Diet Coke (Can). more...
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losing 0.1 lb a week
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