Weigh In record (no journal entry) for 01 February 2023
|
135.6 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2023:
|
1542 kcal
|
Fat: 65.68g | Prot: 71.46g | Carb: 203.48g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu, Tahu Goreng, Sawi Dimasak (dari Segar). Lunch: Tempe Mendoan, Pecel, Sayur Campuran, Nasi Putih. Dinner: Mentimun (dengan Kulit), Pepaya, Kebab, Pie Susu. Snacks/Other: Wingko Babat, SuperIndo Popcorn Cheese. more...
|
|
1908 kcal
|
Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aimumami's weight history
|