Weigh In record (no journal entry) for 31 January 2023
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104.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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597 kcal
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Fat: 27.33g | Prot: 9.60g | Carb: 87.19g.
Breakfast: Jagung Rebus. Snacks/Other: Starbucks Red Velvet Cake. more...
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losing 1.9 lb a week
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