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Mirej
Journal
31 Aug 09
Mirej's Journal, 31 August 2009
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Weigh In record (no journal entry) for 31 August 2009
141.0 lb
Lost so far:
17.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2009:
1215 kcal
Fat: 37.23g | Prot: 35.04g | Carb: 184.78g.
Breakfast:
special k bar, neilson milk, french vanilla coffee, chocolate milk.
Lunch:
cream of mushroom, garden vegetable crackers.
Dinner:
pasta , meat balls in sauce.
Snacks/Other:
Chocolat Cookies, Vanilla Ice cream, golden delicious apple.
more...
1847 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
losing 3.5 lb a week
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