GalSmi's Journal, 16 December 2014

211.6 lb Lost so far: 11.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 78.72g | Prot: 72.23g | Carb: 241.27g.   Breakfast: French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Schwebel's Hot Dog Buns, Powerade Zero Sports Drink, 3 Musketeers 3 Musketeers 2 to Go, Chicken Express Jalapeno Popper, Mountain Dew Diet Mountain Dew (20 oz Bottle). Lunch: Church's Chicken Boneless Wings with BBQ Sauce. Dinner: Butter or Sugar Cookie, Johnsonville Original Bratwurst. more...

2620 kcal

Activities & Exercise: Rowing - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...