Weigh In record (no journal entry) for 16 December 2014
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238.4 lb
Lost so far: 15.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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462 kcal
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Fat: 15.83g | Prot: 41.93g | Carb: 44.13g.
Breakfast: Gala Apples, Coffee. Lunch: Zucchini, Great Range Bison. Dinner: Red Tomatoes, Ground Veal. Snacks/Other: Strawberries. more...
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losing 4.2 lb a week
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