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goode3
Journal
31 Jan 23
goode3's Journal, 31 January 2023
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Weigh In record (no journal entry) for 31 January 2023
192.5 lb
Lost so far:
5.7 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2023:
1624 kcal
Fat: 160.73g | Prot: 44.88g | Carb: 5.97g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Lunch:
Macadamia Nuts .
Dinner:
Butter (Salted), Crab.
more...
3209 kcal
Activities & Exercise:
Sitting - 11 hours, Driving - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 7 hours, Standing - 2 hours, Training - 45 minutes.
more...
gaining 6.3 lb a week
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